The WOD - TUES, 08FEB11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Turkish Get-Up,5 per hand, Brown/Green

Followed By:

WOD:
AMRAP 20 Min

Advanced

Muscle-Up,2 Reps

Power Snatch, 95/75#, 8 Reps

Double Unders, 20 Reps

Rx

Muscle-Up,2 Reps

Power Snatch, 75/55#, 8 Reps

Double Unders, 15 Reps

Intermediate

Muscle-Up Transition,3 Reps

Power Snatch, 65/45#, 8 Reps

Double Unders, 10 Reps

Novice

Jumping Muscle-Up,3 Reps

Power Snatch, 65/45#, 8 Reps

Singles, 20 Reps

Followed By:

Skill:
Shoot Through, 10reps

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