CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 24FEB11





Warmup:

  • Group GPP 5-6 Dynamic Movements
  • Specific Stretching

    WOD:
    COREY

    Rx
    Buy-in
    Double Unders, 25 reps

    30 reps this sequence:
  • Snatch, 95/65 #
  • Overhead Squat, 95/65#
  • Clean, 95/65#
  • Thruster, 95/65#

    Cash-Out
    Burpees, 25 reps

    Intermediate
    Buy-in
    Double Unders, 20 reps

    30 reps this sequence:
  • Snatch, 75/55 #
  • Overhead Squat, 75/55 #
  • Clean, 75/55 #
  • Thruster, 75/55 #

    Cash-Out
    Burpees, 20 reps

    Post load/time or rounds to comments.

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