CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 04FEB11





Warmup:

  • Group GPP 5-6 Dynamic Movements
  • Specific Stretching

    Lift:
  • Burgener Warmup w/Bar
    Push Jerk, 3X5, 75-80-85% 1RM

    Followed By:

    Strength:
    Bench Press, 3X5, 75-80-85% 1RM

    Followed By:

    WOD:
    Tabata This
  • Med Ball Deadlift,20/15#
  • Med Ball Clean, 20/15#
  • Med Ball Jerk, 20/15#

    Post load/time, reps or rounds to comments.

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