CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 03MAR11





Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

WOD:
AMRAP 20 Min

Advanced

  • Deadlifts, 250/180#, 5 Reps
  • TGU, Brown/Green, 2 per hand
  • Double Unders, 10 Reps

    Rx
  • Deadlifts, 225/155#, 5 Reps
  • TGU, Green/red, 2 per hand
  • Double Unders,10 Reps

    Intermediate
  • Deadlifts, 205/135#, 5 Reps
  • TGU, Red/20#, 2 per hand
  • Double Unders,10 Reps

    Novice
  • Deadlifts, 185/105#, 5 Reps
  • TGU, 20/15#, 2 per hand
  • Double Unders,10 Reps


    Post time or rounds to comments.


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