The WOD - FRI, 25MAR11

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

WOD:
Choose one of the following:

MR. JOSHUA
5 rounds for time
•Run 400 meters
•30 Glute-ham sit-ups
•250 pound Deadlift, 15 reps

JOSH
For TIme
•95 pound Overhead squat, 21 reps
•42 Pull-ups
•95 pound Overhead squat, 15 reps
•30 Pull-ups
•95 pound Overhead squat, 9 reps
•18 Pull-ups

JERRY
For Time

Run 1mile

Row 2000 meters

Run 1mile

ISABEL
For Time

30 Snatches, 135 pounds

GRACE
For Time

30 Clean & Jerks, 135 pounds
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