Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Skill:
Paralette Hand Stands 3 X 3 30sec holds
Followed By:
WOD:
AMRAP in 20min
Advanced
Rx
Intermediate
Novice
Followed By:
Skill:
L Pull-up, 5 X 5
Post time or rounds to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Skill:
Paralette Hand Stands 3 X 3 30sec holds
Followed By:
WOD:
AMRAP in 20min
Advanced
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