CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 28MAR11




Warmup:

  • Group GPP 5-6 Dynamic Movements
  • Specific Stretching

    Followed By:

    WOD:
    "CrossFit Total"

  • Back squat, 1 rep
  • Shoulder Press, 1 rep
  • Deadlift, 1 rep


    Post load/time or rounds to comments.

    • Posted by Gil on 3/28/2011 11:15:00 AM
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