CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 22DEC10





Warmup:

  • Group GPP 5-6 Dynamic Movements
  • Specific Stretching

    Followed By:

    WOD:

    "LINDA"
    (aka 3 bars of death)
    10-9-8-7-6-5-4-3-2-1 rep rounds for time:

    Rx
  • Deadlift, 1 1/2 BW
  • Bench, BW
  • Clean, 3/4 BW

    Intermediate
  • Deadlift, 1 1/4 BW
  • Bench, 3/4 BW
  • Clean, 1/2 BW

    Novice
  • Deadlift, BW
  • Bench, 1/2 BW
  • Clean, 1/2 BW

    Post load/time or rounds to comments.


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