CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 09DEC10





Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

For time:
Buy In- WBS, 20/15#, 20 reps

Advanced

  • Rx with a weighted vest

    Rx
  • Row, 20 cal
  • Double Unders, 20 reps
  • Pull ups, 20 reps

    Intermediate
  • Row, 15 cal
  • Double Unders, 15 reps
  • Pull ups, 15 reps

    Novice
  • Row, 10 cal
  • Double Unders, 10 reps
  • Pull ups, 10 reps

    Cash Out- WBS, 20/15#, 20 reps

    Post time to comments.


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