CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 14DEC10





Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
L Pull-up, 5 Every min on the min for 5 min

Followed By:

WOD:
For Time:
Advanced

  • Manmakers 40/30#, 30 Reps

    Rx
  • Manmakers 30/20#, 30 Reps

    Intermediate
  • Manmakers 20/10#, 30 Reps

    Novice
  • Manmakers, 30 Reps

    Followed By:

    Skill:
    Pistol 10 per leg

    Post time/rounds/load to comments.



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