The WOD - TUES, 07DEC10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:

Followed By:

WOD:

"The Seven"
Seven rounds for time of:

Rx

Handstand push-ups, 7 reps

Thruster,135/95#, 7 reps

Knees to elbows, 7 reps

Deadlift, 245/ 175 #, 7 reps

Burpees, 7 reps

Kettlebell swings, 2/1.5 pood, 7 reps

Pull-ups, 7 reps

Intermediate

Handstand push-ups, 7 reps

Thruster,95/75#, 7 reps

Knees to elbows, 7 reps

Deadlift, 225/ 155 #, 7 reps

Burpees, 7 reps

Kettlebell swings, 1.5/1 pood, 7 reps

Pull-ups, 7 reps

Novice

Handstand push-ups, 7 reps

Thruster,75/55#, 7 reps

Knees to elbows, 7 reps

Deadlift, 195/ 125 #, 7 reps

Burpees, 7 reps

Kettlebell swings, 1 pood/12kg, 7 reps

Pull-ups, 7 reps

Followed By:

Skill:

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