Strength:
Shoulder Press, 2-1-1-1 @ 95-100% 1RM
Followed By:
WOD:
AMRAP in 20 min of:
Advanced
Rx
Intermediate
Novice
Post load/time or rounds to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
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