CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 04DEC10







Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Team Fight Gone Bad
For time:

  • WBS, 20/15#, 75reps
  • SDHP, 75/55#, 75reps
  • Box jump, 20" box, 75reps
  • Push Press, 75/55#, 75steps
  • Row, 75 cal
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    • Posted by Gil on 12/03/2010 07:50:00 PM
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