CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 21TUES10





Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

WOD:
KAREN
For time:
BUY-INPull ups, 12 reps

Rx

  • WBS, 20/15#, 150 reps

    Intermediate
  • WBS, 20/15#, 100 reps

    Novice
  • WBS, 20/15#, 75 reps

    Cash-outPull ups, 12 reps

    Post time or rounds to comments.


    • Posted by Gil on 12/20/2010 07:29:00 PM
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