The WOD - TUES, 31AUG10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Romanian Deadlift, 3X5 @ 185/135

Followed By:

WOD:

10-9-8-7-6-5-4-3-2-1 rep rounds
Advanced

Burpee Box Jump

KBS, Pink/Brown

Rx

Burpee Box Jump

KBS, Brown/Green

Intermediate

Burpee Box Jump

KBS, Green/Red

Novice

Box Jump

KBS, Red/20#

Followed By:
Handstands w/ Paralletes 3 X 30 sec hold or HSPU w/ Parallete 10 reps
Skill:

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