Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Skill:
Romanian Deadlift, 3X5 @ 185/135
Followed By:
WOD:
10-9-8-7-6-5-4-3-2-1 rep rounds
Advanced
Rx
Intermediate
Novice
Followed By:
Handstands w/ Paralletes 3 X 30 sec hold or HSPU w/ Parallete 10 reps
Skill:
Post time to comments.
No comments:
Post a Comment