The WOD - FRI, 06AUG10

Be advised...The Gym will CLOSE AFTER the 11:30-12:30 lunch class FRI 6AUG10, and WILL reopen MON 9AUG10. Gil and Lex are both out of town.

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Lift:
Rack Jerk
3-3-3-3 @ 65-65-70-70% 1RM

Followed By:

WOD:
5 Rnds for time
Advanced
500m Row
500m Run

Rx
400m Row
400m Run

Intermediate
300m Row
300m Run

Novice
200m Row
200m Run

Followed By:

Strength:


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