CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 28AUG10




Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

WOD:

Advanced

Rx

Intermediate

Novice

Followed By:


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Posted by Gil on 8/27/2010 07:50:00 PM
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