The WOD - MON, 09AUG10

CONGRATS!

Lex placed 9th out of 50+ athletes this weekend at the Faction Games in Memphis, TN


Warmup:

Group GPP 5-6 Dynamic Movements

Individual specific stretching

Lift:

Burgener Warmup w/Bar

Clean & Jerk 3-3-3-3-3
75-75-80-80-80% 1RM

Followed By:

WOD:
Tabata This

Knees to elbows

AbMat situps

Wallball shot, 20/15#

Followed By:

Strength:
Squats, 3-3-3-3-3
75-75-80-80-80% 1RM

Post load/total reps to comments.