The WOD - TUES, 03AUG10

Be advised...The Gym will CLOSE AFTER the 11:30-12:30 lunch class FRI 6AUG10, and WILL reopen MON 9AUG10. Gil and Lex are both out of town.



Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Snatch Balance
3X5 (95/65)

Followed By:

WOD:
For Time

Advanced

Row 1250m
Followed by 5 rnds of:

Pullups, 25 reps

Jerks, 145/105#, 6 reps

Rx

Row 1000m
Followed by 5 rnds of:

Pullups, 20 reps

Jerks, 135/95#, 6 reps

Intermediate

Row 750m
Followed by 5 rnds of:

Pullups, 15 reps

Jerks, 115/75#, 6 reps

Novice

Row 500m
Followed by 5 rnds of:

Pullups, 10 reps

Jerks, 95/55#, 6 reps

Followed By:

Skill:
Pistol
10 per leg

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