Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Skill:
Kettle Bell H2H
3 X 8, Green/Red
Followed By:
WOD:
ANNIE
50-40-30-20-10 rep rounds for time
Followed By:
Skill:
Strict pull ups
5 reps every minute on the minute for 5 minutes
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