Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Followed By:
WOD:
Buddy team WOD...If no buddy is available, then do half the reps per station.
For Time:
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The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Followed By:
WOD:
Buddy team WOD...If no buddy is available, then do half the reps per station.
For Time:
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