The WOD - SAT, 14AUG10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching


Followed By:

WOD:
2 rounds for time:

Rx

Kettlebell Snatches, 1.5/1 pood, 14 reps per hand

Farmer's Carry, 50M

Turkish Get ups, 1.5/1 pood, 4 reps

Farmer's Carry, 50M

Kettlebell Burpees, 1.5/1 pood, 14 reps

Farmer's Carry, 50M

Kettlebell Overhead Squats,1.5/1 pood, 14 reps

Farmer's Carry, 50M

Intermediate

Kettlebell Snatches, 1 pood/12 kg, 14 reps per hand

Farmer's Carry, 50M

Turkish Get ups, 1 pood/12 kg, 4 reps

Farmer's Carry, 50M

Kettlebell Burpees, 1 pood/12 kg, 14 reps

Farmer's Carry, 50M

Kettlebell Overhead Squats, 1 pood/12 kg, 14 reps

Farmer's Carry, 50M

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