CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 16AUG10





Warmup:

  • Group GPP 5-6 Dynamic Movements
  • Specific Stretching

    Followed By:

    WOD:
    ISABEL
    30 snatches for time:
    Advanced
    155/115#

    Rx
    135/95#

    Intermediate
    115/75#

    Novice
    95/55#

    Followed By:

    Strength:
    Deadlift, 3 X 3 @ 70% 1 RM

    Post load/time to comments.


    • Posted by Gil on 8/15/2010 07:50:00 PM
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