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CrossFitters fear only one thing:
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Followed By:
WOD:
ISABEL
30 snatches for time:
Advanced
155/115#
Rx
135/95#
Intermediate
115/75#
Novice
95/55#
Followed By:
Strength:
Deadlift, 3 X 3 @ 70% 1 RM
Post load/time to comments.
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