The WOD - WED, 04JULY12

Happy Independence Day

Hear the Declaration of Independence read by Mr. Bill Barker, who
interprets Thomas Jefferson for Colonial Williamsburg
[Declaration.mp3]

Hear the Gettysburg Address read by Jeff Daniels. This speech, delivered by Abraham Lincoln on November 19, 1863, was written to commemerate the Battle of Gettysburg, which ended on July 3, 1863.
[Gettysburg.mp3]

Listen to The World Turned Upside Down played by a British Band during the British surrender at Yorktown to General George Washington.

BUY-INRoadMarch 1K, 45/25# plate or ruck
4 Rounds For Time:

WBS, 20/16#,7 reps

Clean, 95/65#,7 reps

Pull up,7 reps

Front Squat, 95/65#, 7 reps

HSPU, 7 reps

Burpees, 7 reps

CASH-OUTRoadMarch 1K, 45/25# plate or ruck