CHALLENGE WOD!!!- 30JULY-4AUG12
Strong Man!!
For Time:
- Use single KB 1.5/1 pood
- 5x Turkish get-ups
- 10x Front squats
- 20x Snatch per hand
- 30x Push-press per hand
- 40x Hand-to-hand swing
- 50x Sumo deadlift high-pull
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
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