CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!




CHALLENGE WOD!!!- 16-21JULY12



The Grind!!*

*With A Vest

For Time:

    100x Squats 75x Push-ups 50x AbMat Sit-ups 25x Knees To Elbow 50x AbMat Sit-ups 75x Push-ups 100x Squats

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