CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

BEACH WOD



If you are not clear about the expectation...remain calm and carry on...we will cover it to ensure everybody is giving us a North/ South Nod.


Just a reminder to all...We will do a WOD on the beach this Sunday 10:30-11:30 at Flounder's...See the Facebook Link....Come out and have some fun and enjoy the beach!

BEACH WOD!!

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