CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

BEACH WOD!!



Just a reminder to all...We will do a WOD on the beach this Sunday 10:30-11:30 at Flounder's...See the Facebook Link....Come out and have some fun and enjoy the beach!

BEACH WOD!!

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