CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 01JULY12

























'Crossfit Total'
  • Back squat, 3X1 rep
  • Shoulder Press, 3X1 rep
  • Deadlift, 3X1 rep

    Post Total to comments


    CrossFit Total Explained / CrossFit Total (Nicole & Zac) [wmv]


    • Posted by Gil on 7/01/2012 06:55:00 PM
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