CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD



CHALLENGE WOD!!!- 14-19NOV



'THE COACH'

3 rounds for time:

  • BUY-IN:3X TGU per hand (1.5/1 pood)
    • Run 400m
    • 40x Walking lunge steps per leg
    • 30x AbMat Sit ups
    • 20x C2D Push ups
    • 10x KB Burpees (1.5/1 pood)
    Post load/time or rounds to comments.

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