CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!




















CHALLENGE WOD!!!- 7-12NOV



'THE TYRANT!'

10 rounds:
Keep KB off ground, WOD is over when it hits the floor.


  • 20x KB swings (1pood/12kg)
  • 15x KB snatch
  • 10x 1-arm KB press(5 per arm)
Post load/time or rounds to comments.

Posted by Gil on 11/06/2011 04:00:00 PM
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