Warmup:
Followed By:
WOD:
1-2-3-4-5-6-7-8-9-10 rep rounds for time:
Buy In - HSPU, 10 reps
Advanced
Rx
Intermediate
Novice
Post load/time or rounds to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Warmup:
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