CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 24MAY11




Warmup:

  • Group GPP 5-6 Dynamic Movements
  • Specific Stretching

    WOD:
    10,9,8,7,6,5,4,3,,2,1 Rep Rounds For Time:

    Advanced*
  • BURPEES
  • DEADLIFT 225/155#
  • PULL UPS
    *With Vest

    Rx
  • BURPEES
  • DEADLIFT 225/155#
  • PULL UPS

    Intermediate
  • BURPEES
  • DEADLIFT 185/115#
  • BANDED PULL UPS

    Novice
  • BURPEES
  • DEADLIFT 155/85#
  • JUMPING PULL UPS

    Post load/time or rounds to comments.

    • Posted by Gil on 5/23/2011 07:38:00 PM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)