Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Followed By:
WOD:
"Tabata This"
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10seconds.Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for the eight intervals.
Post time or rounds to comments.
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