The WOD - TUES, 31MAY11

Memorial Day

"Heroes Week"

In recognition of Memorial Day, let us remember and honor those who made the ultimate sacrifice.


"Badger"



3 rounds for time:

95 pound Squat clean, 30 reps

30 Pull-ups

Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

OR

"Johnson"



AMRAP in 20min of:

245 pound Deadlift, 9 reps

8 Muscle-ups

155 pound Squat clean, 9 reps

1st Lt. Michael E. Johnson, 25, of the U.S.Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force,
headquartered in Okinawa, Japan, died September 8, 2009, while supporting combat operations in Kunar province,Afghanistan. He is survived by his wife Durinda
Johnson.