CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 12MAY11




Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

WOD:
AMRAP in 20 Min of:

Advanced

  • Turkish Get Up, 2/1.5 pood, 2 reps per hand
  • Box jump, 30", 6reps
  • Walking Lunge, 50M

    Rx
  • Turkish Get Up, 1.5/1pood, 2 reps per hand
  • Box jump, 24", 6reps
  • Walking Lunge, 50M

    Intermediate
  • Turkish Get Up, 1pood/12kg, 2 reps per hand
  • Box jump, 20", 6reps
  • Walking Lunge, 50M

    Novice
  • Turkish Get Up, 12kg/20#, 2 reps per hand
  • Box jump, 18", 6reps
  • Walking Lunge, 25M


    Post time or rounds to comments.


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