CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 17MAY11



  • Warm-up

    • Squat
    • Pull up
    • Double unders
    • Sit up
    • Push up




    Followed by:
  • Skill:Pass Through, 10 reps



    Followed by:
  • WOD
    8 RDS FOR TIME:


    Advanced
  • 200M SPRINTS (50M TURN AROUND)
  • 12 BURPEES

    Rx
  • 100M SPRINTS (50M TURN AROUND)
  • 8 BURPEES

    Intermediate
  • 100M SPRINTS (50M TURN AROUND)
  • 6 BURPEES

    Novice
  • 50M SPRINTS (50M TURN AROUND)
  • 4 BURPEES


    Post time, rounds or load to comments




    • Posted by Gil on 5/16/2011 05:04:00 PM
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