The WOD - MON, 23MAY11

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

WOD:
For Time:
Advanced*

ROW 750M

30 WBS, 15/20#

ROW 500M

20 WBS, 15/20#

ROW 250M

15 WBS, 15/20#

ROW 100M

10 WBS, 15/20#
*With Vest

Rx

ROW 1K

40 WBS, 15/20#

ROW 750M

30 WBS, 15/20#

ROW 500M

20 WBS, 15/20#

ROW 250M

10 WBS, 15/20#

Intermediate

ROW 750M

30 WBS, 15/20#

ROW 500M

20 WBS, 15/20#

ROW 250M

15 WBS, 15/20#

ROW 100M

10 WBS, 15/20#

Novice

ROW 500M

20 WBS, 15/12#

ROW 400M

15 WBS, 15/12#

ROW 200M

10 WBS, 15/12#

ROW 100M

5 WBS, 15/12#


Post load/time or rounds to comments.