"BACK TO BASICS" WEEK
Warmup:
10 reps of each of the following:
Followed By:
WOD:
FRAN
21-15- and 9 reps rounds, for time of:
Advanced*
*With vest
Rx
Intermediate
Intermediate
Post time or rounds to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
"BACK TO BASICS" WEEK
Warmup:
10 reps of each of the following:
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