The WOD - FRI, 22APR11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

The Jesus WOD or Golgotha

14 Rounds for time:

Deadlifts, 95/65#, 10reps

Squat cleans, 95/65#, 10reps

Push Press, 95/65#, 10reps

50 ft of Walking Lunges with barbell on back. Walk back to start
point. At no point does the barbell touch the ground until after rounds 3 7
and 9.

After Round Three Seven and Nine 7 Turkish Get Ups 1.5 Pood (seven is the
number of completion)

The WOD represents 14 stations of the Cross with the three time Jesus
fell to the ground.


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