The WOD - TUES, 26APR11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Romanian deadlift, 3X5 185/115#

Followed By:

WOD:
3 rounds for time:
Buy-in: HSPU 10 reps

Advanced

KTE, 15 reps

SDHP, 115/85#, 15 reps

Box Jump, 24", 15 reps

Rx

KTE, 10 reps

SDHP, 95/65#, 10 reps

Box Jump, 20", 10 reps

Intermediate

KTE, 8 reps

SDHP, 95/65#, 8 reps

Box Jump, 20", 8 reps

Novice

KTE, 6 reps

SDHP, 95/65#, 6 reps

Box Jump, 20", 6 reps

Followed By:

Skill:
Paralette Handstands, 3X10 sec hold

Post time or rounds to comments.