"BACK TO BASICS" WEEK
Warmup:
10 reps of each of the following:
Followed By:
WOD:
CINDY
AMRAP in 20 min of:
Advanced*
*With Vest
Rx
Intermediate
Novice
Post time or rounds to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
"BACK TO BASICS" WEEK
Warmup:
10 reps of each of the following:
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