The WOD - TUES, 19APR11

"BACK TO BASICS" WEEK



Warmup:
10 reps of each of the following:

Row, 500M

Back Squat

GHD Sit up

Front squat

Burpee

OHS

Followed By:

WOD:
JEREMY
Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th. To Jeremy's parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.

In young Jeremy's honor the following kid's workout will be
known from here on as "Jeremy."

21-15- and 9 reps rounds, for time of:

Advanced

Overhead squats, Bar

Burpees

Rx

Overhead squats, PVC

Burpees


Post time or rounds to comments.