Warmup:
Lift:
Followed By:
Strength:
Bench Press 3X5 @ 65% 1RM
Followed By:
For Time:
WOD:
Advanced
Rx
Intermediate
Novice
Post load/time or rounds to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Warmup:
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