CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 05APR11





Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Pistols, 3 X 5 per leg

Followed By:

WOD:
AMRAP in 15 min of:

Advanced

  • Box Jump, 24", 10reps
  • Sumo Deadlift High Pull, 115/95#, 8reps
  • Double Unders, 20reps

    Rx
  • Box Jump, 24", 8reps
  • Sumo Deadlift High Pull, 95/75#, 8reps
  • Double Unders, 15reps

    Intermediate
  • Box Jump, 20", 8reps
  • Sumo Deadlift High Pull, 75/55#, 8reps
  • Double Unders, 10reps

    Novice
  • Box Jump, 18", 8reps
  • Sumo Deadlift High Pull, 55/35#, 8reps
  • Singles, 30reps


    Post time or rounds to comments.


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