The WOD - TUES, 02NOV10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Sotts Squat, 3X5, bar +/- 10#plates

Followed By:

WOD:

McGhee
AMRAP 30 Minutes
Rx

275/195# Deadlift, 5 reps

13 Push-ups

9 Box jumps, 24 inch box

Intermediate

235/165# Deadlift, 5 reps

13 Push-ups

9 Box jumps, 20 inch box

Novice

195/125# Deadlift, 5 reps

13 Push-ups

9 Box jumps, 12-18 inch box

Followed By:
Skill:
L Pull-up,3X6

Post time or rounds to comments.