Lift:
Followed By:
Strength:
Squat, 3-2-2-1-1-1 @ 85-90-95% 1RM
Followed By:
WOD:
HELEN with a side of Turkish Delight
Advanced
4 rounds for time:
Rx
3 rounds for time:
Intermediate
3 rounds for time:
Novice
3 rounds for time:
Post load/time or rounds to comments.
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