The WOD - THUR, 11NOV10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Veteran's Day
3 rounds for time:

Advanced

BUY IN Burpee Box Jump, 27", 11 reps

Burpee Wall Ball Shot, 20/15#, 11 reps

Burpee Pull Up, 11 reps

Burpee Kettlebell Swing, Pink/Brown, 11 reps

CASH OUT Burpee Box Jump, 27", 11 reps

Rx

BUY IN Burpee Box Jump, 11 reps

Burpee Wall Ball Shot, 20/15#, 11 reps

Burpee Pull Up, 11 reps

Burpee Kettlebell Swing, Brown/Green, 11 reps

CASH OUT Burpee Box Jump, 11 reps

Intermediate

BUY IN Box Jump, 11 reps

Burpee Wall Ball Shot, 15/12#, 11 reps

Burpee Pull Up, 11 reps

Burpee Kettlebell Swing, Green/Red, 11 reps

CASH OUT Box Jump, 11 reps

Novice

Burpee Wall Ball Shot, 15/12#, 11 reps

Burpee Pull Up, 11 reps

Burpee Kettlebell Swing, Green/Red, 11 reps

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