CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 23NOV10





Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

'CinMichelly'
For Time
Buy In- Burpees, 20 reps

  • 5 rounds of 'Cindy'
  • 1 round of 'Michael'
  • 1 round of 'Kelly'

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    • Posted by Gil on 11/21/2010 07:50:00 PM
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