The WOD - TUES, 16NOV10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Parallete Handstands 3 x 3 w/ 10 sec hold per or 3 reps
Followed By:

WOD:
For Time:

Row, 500M

2 rounds of:
Wall Ball Shot, 20/15#, 20 reps
Sumo Deadlift High Pull, 75/55#, 15 reps

Row, 500M

2 rounds of:
Box Jump, 20", 20 reps
Push Press, 75/55#, 15 reps

Row, 500M


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